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Team Grumpy swing into action with the 2010 British Time Trial Championship web presence... http://j.mp/c9ft1H
Started updating the British Time Trial Championship pages at http:teamgrumpy.org
Another good '25' result - 55:29 in vile wet and windy conditions... http://is.gd/cVBoO
Sore legs this morning!

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2010 British Time Trial Championship PDF Print E-mail
Written by Administrator   
Monday, 21 June 2010 10:21

British Time Trialling Championship


For the latest information on the 2010 British Time Trial Championship, please click the following link:


BTTC2010

 

Or use the menu under the site logo.

 

 

 




Last Updated on Monday, 21 June 2010 10:27
 
Polar CS600X with Power (and GPS) - part 4 PDF Print E-mail
Written by Grumpy Bob   
Friday, 07 May 2010 15:40

This is just a brief update on the CS600X bike computer - I've been using this for about 6 months now, on a pretty frequent basis, but the majority of use has been on the turbo trainer.

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Power-Based Training, part 1 PDF Print E-mail
Written by Grumpy Bob   
Tuesday, 29 December 2009 16:44
Tags Cycling - training - power

Training and Racing with a Power Meter
H. Allen and A. Coggan
Pub Velopress 2006

I have been using heart rate monitors for cycle training in an effective manner over the last decade.  For a few years prior to that, my usage of HRMs just consisted of looking at the heart rate.  What induced my HRM-based training to really take off and lead to improved time trialling was using Pete Read's Black Book (aka The Annual Manual), which delivers a programme of turbo training sessions arranged in monthly progression.  Inherent in that programme is the need to for the cyclist to know what his or her maximum heart rate is, and from this to deduce five levels (0-4).  This is actually quite hard to do - it seems to me that it does take quite a bit of experience to really appreciate how hard an effort can be sustained.  

Recently I bought a Polar CS600X bike computer with the Polar Power meter attachment.  This isn't the kind of kit I'd like to fit to a bike that will be used in the hurly burly of a time trial environment - I can't help feeling that the exposed cables would be quite vulnerable when heaving the bike in and out of car boots for example.  It's also not suitable for moving between bikes, as installation, while not particularly difficult, is quite time-consuming.  I chose to install the kit on the bike I keep mounted on the turbo trainer.  This is the set up that I do just about all of my "real" training - the kind of training sessions which I monitor carefully using the HRM.  Having now played around with the kit for a few months, I thought I'd try and get a bit more background understanding of the kinds of data analysis that power metering enables, and to take things beyond the "looking at the numbers" phase.

Last Updated on Thursday, 31 December 2009 05:41
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First Ride on the Cervelo P3 - New Year's Day 10 PDF Print E-mail
Written by Grumpy Bob   
Sunday, 03 January 2010 19:51

As I've mentioned a few weeks back, I was the happy recipient of an excellent half century birthday present, in the shape of a Cervelo P3 frame and forks. I finally had the opportunity to ride it in anger a couple of days ago in the NBRC New Year's Day 10 mile time trial (reports at Flies&Bikes and at the NBRC website). How did it work out? Well first off, here's the specifications as assembled:

Last Updated on Monday, 04 January 2010 05:26
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Duo Normand 2009 report PDF Print E-mail
Written by Grumpy Bob   
Saturday, 03 October 2009 19:55

Team Grumpy approached this year's Duo Normand with the expectation that we'd do less well than in previous years - both riders have had less than stellar seasons.  In the event, we did better than we expected, I think, despite being trounced by a seriously strong team riding for BikeRadar.com (Robin Coomber and Jeff Jones), who rode a superb race, taking the category record with 1:15:22.

Two main issues concerned us - firstly, we received emails the day before we set off for France saying that a following car was compusory (we had to drag Carol into this role) and secondly, rumours abounded that the UCI bike regulations would be enforced in all categories.  The latter rumour caused us some concern, and a day or so before the event, we made final checks that our bikes complied.

Anyway, after a lot of anxious watching of weather forecasts, on the day it was rather nice, with little wind and temperatures that weren't too hot or too cold.  This year, Gerry fixed a video camera to his tribars to record the events as they unfolded.  The Duo seemed to lack a bit of atmosphere this year, with rider numbers a bit down.  Needless to say, by the time we lined up by the start ramp, it was obvious that no bike checking was going on (and indeed, with a recumbent category, it's hard to see how they could have been applied).  Nevertheless, Team Grumpy's nerves were a bit on edge, and it wasn't until I climbed onto the start ramp that I finally felt OK!

No incidents as we launched off the ramp - though Gerry did pause briefly to check I was there as we ascended the steep lane.  We saw Carol in the car lined up to follow, but after only a kilometre or so, she was held up behind a group of vehicles behind a pair, as we roared past (she didn't get back to us until kilometre 10).  As usual, the first few kilometres were rather lung-bursting - the road continues a gentle ascent - but soon, the long and fast section down through sheltered bocage lanes begins, as we flashed past farms and the occasional spectator.  As was the situation last year, arrival at the left turn into the main road almost caught us by surprise, and thank goodness for the gendarmes keeping an eye on the traffic!  (As a side note, many regard the Duo Normand as being run on closed roads - in fact this isn't the case, though there is usually little or not traffic other than that associated with the event).

After a short while, the course turns right to Les Champs de Losque and on to Tribehou, the village where I almost went off-course a few years ago, and which has now been christened "oaf corner"!  No problems this year and on we went to the "causeway", the raised road across some marshy fields.  In our practice ride, we'd been aware of cross-winds but in the event, the wind was really quite gentle.  Once past the marsh it was a sharp left, admirably negotiated by Gerry, at "cramp corner" - the point in our forst outing in 2003 where Gerry began the serious leg cramps that compromised our finish time that year.  No problems in 2009, however, as we continued to catch teams, including a team of trikes.

The last few km before Marigny are quite tough, with some short but noticeable climbs.  It was here that we'd predicted the BikeRadar.com team would catch us, and so it proved - caught for 6 minutes at about 37 to 38km in!  They didn't seem to gain fast after catching us...until the road levelled, when they just vanished from view!  On past the fastest descent, where in previous years we'd seen riders injured on the roadside.  None this year, so that was good, and (on the basis of video evidence) Gerry may have lost ground as I swooped round the corner, but he came back pretty fast.

We re-entered Marigny in good style, without separating as we came round the square and past the commentators' box.  From here (about 42km), it's a pretty stratightforward haipin section.  However it's a bit difficult with following cars, as the centre line is coned off, and there is some climbing involved, albeit gentle.  We carried on in soome style.  Then Gerr's chain came off and (as he later told me) he started having minor leg cramps.  This is probably the reason I felt good up this stretch - I wasn't hanging on for grim death this year!  Over the climb we went and down to the turn, where we cornered well.  At this point, I could see Carol in the following car.  I gave her a wave (for which I was criticised later as evidence I lacked seriousness!), and pressed on.  Soon we found ourselved on the final couple of km, where the road drops and we routinely exceed 40mph - no exception this year, crossing the line for 1:25:02.  Gerry made the marshals leap out of the way as he didn't slow quickly enough t the sharp right immediately after the finish.

Meanwhile Carol found herself driving around unmarked lanes, having left the course a few km before the finish.  Eventually she ended up parked on the outskirts side of Marigny, from where she walked back to find Team Grumpy.  Food, beer and photographs were the order of the day as we waited for the results to be avaialble.  In the end we finished second with 1:25:02, some way behind the category winners (Coomber & Jones, BikeRadar.com) who'd broken the corporatif record with 1:15:22.

Another fun ride, though not as quick as in previous years.  2010 is the Team Grumpy "centenery" - we'll both be 50, and we'll be back at the Duo again...

(article originally published at Flies&Bikes, see also the Team Grumpy blog)

 
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